Angelica is well-versed in a variety of training styles and has experience training all ages and types of people. From an avid runner who needs assistance rehabilitating a knee injury, to a bride who wants to look her best for her wedding, to a pregnant woman looking to stay fit, to a baby boomer who wants to carry around their grandchild.
Your training will be tailored specifically to your needs and goals to lead you to your maximum potential.
FAT LOSS, GET LEAN, GAIN MUSCLE
Your exercise program will include strength training through dumbbells, kettle-bells, body-weight, resistance bands and TRX suspension straps. Angelica will incorporate high Intensity Interval Training to help you shed fat and gain muscle in half the time you would spend on a standard cardio machine
PRE-POSTNATAL TRAINING
Exercising during your pregnancy will ensure you stay balanced mentally and physically at this crucial point in your life. You will gain increased core strength and stronger pelvic floor muscles to help prepare you for childbirth. The exercise program will be personally tailored and modified based on specific trimester.
LIFESTYLE FITNESS
Interested in Stand Up Paddling and a workout on the sand after? How about a beach run or jog on the Greenbelt? Angelica understands that not all clients enjoy typical circuit style workouts and is happy to take you outside the box while still giving you a quality workout experience.
FAT LOSS, GET LEAN, GAIN MUSCLE
Your exercise program will include strength training through dumbbells, kettle-bells, body-weight, resistance bands and TRX suspension straps. Angelica will incorporate high Intensity Interval Training to help you shed fat and gain muscle in half the time you would spend on a standard cardio machine
PRE-POSTNATAL TRAINING
Exercising during your pregnancy will ensure you stay balanced mentally and physically at this crucial point in your life. You will gain increased core strength and stronger pelvic floor muscles to help prepare you for childbirth. The exercise program will be personally tailored and modified based on specific trimester.
LIFESTYLE FITNESS
Interested in Stand Up Paddling and a workout on the sand after? How about a beach run or jog on the Greenbelt? Angelica understands that not all clients enjoy typical circuit style workouts and is happy to take you outside the box while still giving you a quality workout experience.